Learn some coping mechanisms
1. Deep Breathing
Stress makes your heart beat faster and your breathing shallow. Reverse that
process with deep breathing. Breathe in for four counts through your nose, hold
for 4 counts, then breathe out for 4 through your nose if possible.
2. Think of 10-minute escape plans
Just a few minutes away from a stressful situation is enough time to calm the body and mind. So
think of suitable escape plans – from popping out to the garden to feed the birds,
walking the dog, going to the toilet, or just think of a room you can be alone in for a few minutes.
If you find yourself getting stressed, use an excuses to remove yourself from the situation and
practice some deep breathing until you are feeling back on track.
3. Exercise
Exercise is an immediate tonic for stress. It burns off stress hormones like cortisol
and adrenaline and helps produce mood-enhancing endorphins.
4. Beware of the alcohol in-take
Alcohol dehydrates you and makes your liver work overtime to process it. Try to drink as much water as possible, aim for 1-1.5 litres per day. This hydrates every part of the body and brain and helps you better cope with stressful situations. Herbal teas are also great.
5. Create a calming atmosphere
Play some relaxing music, and put lavender aromatherapy oil in a burner to help
calm. Try about 10 minutes meditation before starting your day.
6. Book yourself a holistic therapy!
Take care of yourself, if you feel stressed aim to deal with it before it gets out of control. Book yourself a holistic therapy to aid relaxation and ease tense muscles, or you might prefer Stress Management sessions...you could even do a mix of the two.