Lotus Holistic Healing

Swedish Massage - Massage promotes relaxation, self healing and a sense of well-being. It will leave you feeling physically and mentally soothed and revitalised as the massage eases tired muscles, releasing trapped toxins and rebalancing energy flow. The various options for massage sessions include Full body massage; back, neck and shoulders massage; Hand and arm massage; Foot massage.Abdominal Massage. Sessions last approximately 1 hour

Deep Abdominal/Colonic Massage - This treatment releases trapped gases, blockages and waste products from the abdominal area and is consequently effective for many stress related bowel, lower back and emotional problems, such as: 

• Bloating

• Constipation

• Diarrhoea

• Irritable Bowel Syndrome (IBS)

• Diverticulitis (non-acute)

• Nervous tummy disorders

• Lower back pain

• Gynaecolgical & period problems

   

Whilst not necessarily intended as a quick-fix weight loss treatment, this massage may result in some change of body shape due to encouraging bowel movement and reducing bloating caused by water retention. 

Deep abdominal work is not appropriate during pregnancy.

Conditions such as Colitis and Crohn's disease can cause acute inflammation and whilst direct abdominal massage is inappropriate during acute phases, it is still possible to to the back, neck, shoulders and legs which will aid the circulation and provide relaxation - this is beneficial as these conditions are often exacerbated by stress.  provide massage

Aromatherapy - Aromatherapy is the holistic art of using essential oils to treat conditions of disharmony and imbalance. Essential oils are powerful tools that can help to promote self healing within the body. Your body, mind and spirit will all benefit from the combination of therapeutic massage with essential oils. Aromatherapy treatments last approximately 1 hour 

Advanced Massage - Acupressure and Neuromuscular Techniques which can be used in conjunction with Aromatherapy and Swedish Massage techniques to give a deeper, more therapeutic massage. Acupressure is a Japanese technique which relies on the Yin Yang principles of Oriental Medicine. The body is a network of energy channels called meridians. The quality of the energy at certain points along these meridians can affect our physical, mental and emotional health. To achieve optimum health, Yin and Yang should be in balance. An imbalance of Yin and Yang leads to illness. Neuromuscular Technique (NMT) is a technique which is particularly effective in dealing with persistently tense muscles and chronic muscular pain. It is designed to reset the 'neuromuscular dialogue'. Sessions last approximately 1 hour

Holistic Facial - A relaxing and energising treatment in which the skin is deeply cleansed then massaged with pure aromatherapy oils chosen specifically for your skin type. The technique uses gentle and precise manipulation on the connective tissue and muscles of the face, neck, shoulders and scalp. The connective tissue regains its elasticity and tension is released from the facial muscles.  This treatment helps release toxins, stress and tension, bringing about deep relaxation and a complete feeling of well-being. A typical Holistic facial will take approximately 45 - 1 hour

Indian Head Massage - This massage of the head, neck, face, upper back and arms will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. This massage form can be carried out in as little as 15 minutes and still be very beneficial but a full treatment takes about 45 minutes – 1 hour.

Reflexology - The ancient art of reflexology is a gentle, non-invasive treatment. It is based on the theory that there are reflex points in the feet, hands and ears that correspond to every part of the body. When these reflex points are manipulated they trigger the body’s natural healing processes via a system of energy pathways, encouraging the body to gently correct, strengthen and reinforce itself. Reflexology treatments last approximately 45 minutes to 1 hour, but treats and tasters can be done within 15-20 minutes.

Hopi Ear Candling (thermo-auricular therapy) - Different from wax candles, a Hopi ear candle has no wick, and is actually a cotton or linen based tube. It is impregnated with natural ingredients and therapeutic oils like beeswax, honey  chamomile, sage, beta-carotene and St Johns Wort.  The healing properties of the Hopi Ear Candle has its foundation in two primary physical actions. Firstly, the slight under pressure (the chimney effect) inside the Ear Candle and the vibration of the rising air column serve to gently massage the ear drum and promote secretion in the frontal and paranasal sinuses. This has an immediate subjective effect of regulating and balancing ear pressure. Users often describe a soothing, light sensation in the ear and head area. Secondly, the locally applied warmth stimulates vascularisation, invigorates the immune system and reinforces the flow of lymph. At the same time, important acupuncture points and reflex zones are stimulated.

The candle is gently inserted into the ear, it then generates a pleasant crackling sound and a warm, comfortable feeling while it draws out the impurities from the ear, which are then collected in a filter at the base of the candle. Each candle burns between 10 and 12 minutes dependent on the individual; both ears should always be treated.  This is followed by a period of relaxation, and a facial massage concentrating on the sinus areas.

Ear candles are soothing, helpful and excellent in promoting changes in conditions like:

Stress Management - Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. 

Stress is defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. In general, stress is related to both external and internal factors. External factors include your physical environment, your job, relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.

For many people, stress is part of life, however it's how a person reacts to the stressors in life which will then determine whether they cope with stress in a positive or negative manner.

Managing stress, therefore, can involve making changes in the external factors which confront you or with internal factors which strengthen your ability to deal with what comes your way.  Stress management is effective when a person utilises strategies to cope with or alter stressful situations. Various techniques are used such as Cognitive Behavioural Therapy (CBT), Meditation, Breathing Exercises, Relaxation Techniques as well as looking at diet and exercise, lifestyle, sleeping patterns etc. However, perception and source of stress will be diffrerent with each person, so sessions are catered to meet the needs of each individual. Sessions last 1 hour are are most effective in a block of 6 sessions, however results can also be achieved in 4 sessions.

Well-Being Consultancy - This area can be specifically aimed to help businesses achieve new ways for people to work, which makes their organisation a more motivated and productive place – creating an environment where staff are healthy, successful, fulfilled and valued. It is also for individuals who may not feel particularly stressed, but are simply looking for a sense of well-being, some relaxation techniques and some general guidance with nutrition and lifestyle.  

Non Medical Nutritional Advice - Non Medical Nutritional Advice covers a wide range of different health concerns including:

• Weight management: employing safe and effective ways to balance the body's natural weight    permanently.
• Skin problems: including acne, psoriasis and eczema.
• Digestive complaints: such as IBS, indigestion, constipation or flatulence.
• Hormonal imbalances: including PMS, infertility, menopause and lowered libido.
• Stress management through dietary and lifestyle choices.
• Cardiovascular problems: such as angina and high cholesterol.
• Nervous system problems: including MS and Parkinson's disease.
• Psychological problems: such as depression, anxiety and insomnia.
• Eating disorders: such as obesity, anorexia and bulimia.
• Increased energy and general well being: including chronic fatigue and anti-ageing methods.
• Allergies and intolerances: including hay fever.
• Helping to boost one's immune system to cope with urban life and its effect on our general health.
• Sport nutrition: how to optimise performance and training through diet
• Pregnancy & fertility planning: nutrition to support fertility issues and during pregnancy